On the other hand, it is much easier to talk about putting our smart phones and tablets down than it is to actually do it. I found myself struggling with this problem just a few weeks after Lincoln was born. I started using my phone to keep myself awake on those long nights of rocking and feeding. But I soon found myself using it much more often than I wanted to let myself. Basically, I had become addicted to being on my phone. I decided that I needed to do something about it before things got worse.
My motivations for making the change were the following:
- I didn't want Lincoln to think he was less important to me than my cell phone.
- I didn't want him to think it was okay for people to be constantly attached to their devices.
- I didn't want to miss those sweet, intimate moments with my son that can only be experienced when I am giving him my full attention.
- I didn't want him inadvertently getting screen time when he caught glimpses of my phone.
So how did I make the switch from distracted mom to fully-present mom? I gave my phone a home--somewhere in my house that it stays as long as Lincoln is awake. I keep my phone on the windowsill in our bedroom. It is far enough away that I would have to consciously leave Lincoln's side to use it (which I rarely ever do). Leaving my cell phone in a place that's out of reach has made all the difference. I no longer feel the need to scroll through the constant feed of mostly useless information on Pinterest or Facebook; Instead I feel the joys of playing with my son and seeing his eyes light up when he knows that my attention is on him. And that's the way it should be.